Farm Friends Low Carb Chicken Meat Loaf
Easy to create, and makes awesome lunchtime leftovers. You won't miss the bread crumbs packed into the classic beefy meat loaf recipes!
Prep Time: 0:15
Total Time: 1:10
Servings: 6
Ingredients:
4 1/2 fluid ounces no-salt-added tomato paste (Muir Glen)
1/4 cup dry red wine (organic)
1/4 cup water
2 cloves fresh garlic (minced)
1/4 teaspoon basil leaves (dried)
1/8 teaspoon cumin
1/8 teaspoon paprika
1/8 teaspoon dried oregano
1/8 teaspoon sea salt
3/4 pound Organic Prairie Ground Chicken
3/4 cup rolled oats (old fashioned)
1 large Organic Valley Brown Egg
1/2 cup zucchini
Instructions:
Preheat the oven to 350°F. Combine the tomato paste, wine, water, garlic, basil, cumin, paprika, oregano, and sea salt in a small saucepan. Bring to a boil, and reduce the heat to low. Simmer, uncovered, for 15 minutes. Set aside.
Combine the Organic Valley Ground Chicken, rolled oats, Organic Valley egg, shredded zucchini, and 1/4 cup of the tomato mixture in a large bowl. Mix well. Shape into a loaf, and place in an ungreased 8"x 4"loaf pan. Bake for 45 minutes. Discard any drippings.
Pour 1/4 cup of the remaining tomato mixture over the top of the loaf. Bake for 15 minutes longer. Transfer to a serving platter. Cool for 10 minutes before slicing. Serve the remaining tomato sauce on the side.
Note:
Makes great leftovers! Serve with a fresh green salad, topped with hard boiled Organic Valley Eggs and your favorite organic salad dressing.
Nutrition Info:
Per Serving (excluding unknown items): 191 Calories; 9g Fat (43.5% calories from fat); 14g Protein; 12g Carbohydrate; 2g Dietary Fiber; 101mg Cholesterol; 159mg Sodium. Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 1 Vegetable; 0 Fat.
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